Open Gym Tomorrow

Open Gym Tomorrow

Tomorrow's schedule is open gym at 5am and from 3-6pm

25 Nov

Two Wod Choices or Oly Skill Work

16 Min Amrap
10 Wallball Pushups (Feet on Wallball)
20 WBS
10 TTB

or

12-9-6
Deadlift 315/225
Burpee Pullups


1 comment (Add your own)

1. Catherine wrote:
Welcome to all new and returning FitGirls!This is such a teltnaed group of ladies. I can't wait to see your beautiful creations.Thank you all for the inspiration.

Fri, February 26, 2016 @ 8:48 PM

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