Open Prep Cycle

Open Prep Cycle

Tomorrow begins our prep cycle to get you ready for the Open!

24 January

Skill/Strength 
 EMOM for 10 min: 
2 x Speed Deadlift 75%

Open Prep: 
5 rounds for Time: 
 1 Rope Climb or 7 Strict Pullups
12 Thrusters 95/65
10 Ring Dips


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