Open Ready

Open Ready

You guys gave some amazing effort today. Keep giving it everything you have and you'll be ready to conquer the Open!


26 January


Skill/Strength 


Back Squats 

5 x 70%

3 x 80%

1 x 85-90%

10 x 75% 


Open Prep: 

4 rounds of 4 min each: 

Sprint 200m + Max rounds of Cindy (5 pullups/10 pushups/15 air Squats)

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