Open Ready

Open Ready

The Open begins this week! The announcement will happen Wednesday and we will be doing that week's Open workout during classes on Friday! 


Let's get this week started with a boom!


21 February


Skill/Strength:

5x3 Push Jerks 

Build to heavy Triple 


Open Prep: 

3 Rounds for time: 

25 Wallball Shots 20/14

15 Burpee

10 Box Jumps Overs

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