Overhead

Overhead

Day one is in the books and the future is looking bright for some strong athletes!

1 April
Skill/Strength
15 min to find 1RM Overhead Squats
Then
2 x 75%
3 x 2 @ 65%

Conditioning
4 rounds each for time with 1 min rest between rounds
5 Deadlift 275/155
10 Burpee over bar
15 Toe to Bar


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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