Overhead all the way

Overhead all the way

Another grueling week but man are we not mentally and physically stronger because of it? We worked on it all week so now lets put it to the challenge!

11 July Workout
Skill/Strength
Take 15min to build to a heavy Overhead Squat

Work Capacity
12 Min Amrap
5 Overhead Squats 95/65
10 TTB/V ups
Run 100m


1 comment (Add your own)

1. Joao wrote:
Thanks Joe for the great tips on how to stick to our daily workout shdecule! I like the idea of a workout buddy and also creating a habit by doing it at the same time everyday! Looking forward to your next show.

Fri, February 26, 2016 @ 8:43 PM

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