120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
The pain you feel today is the strength you'll feel tomorrow.
Every 2 min for 10 min3 x Tempo Front Squats 155/1054 sec down/3 sec pause/1 sec up
Work CapacityIn teams of 2Run 400m together100 Wallball Shots75 Wt'd Situps 45/3550 KB Snatches 55/35Run 400m Together**30 min cap**
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