Pain Today/Strength Tomorrow

Pain Today/Strength Tomorrow

The pain you feel today is the strength you'll feel tomorrow.

10 August

Every 2 min for 10 min
3 x Tempo Front Squats 155/105
4 sec down/3 sec pause/1 sec up

Work Capacity
In teams of 2
Run 400m together
100 Wallball Shots
75 Wt'd Situps 45/35
50 KB Snatches 55/35
Run 400m Together
**30 min cap**

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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