Partner Fun

Partner Fun

There is something about a partner workout that brings out the fighter in everyone! Every person in every class showed up and gave 100%.

So proud of you guys and gals!!!

18 April

Take 12 min to Build to Heavy Front Squat

Aerobic Capacity
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

1 comment (Add your own)

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Sun, July 29, 2018 @ 1:13 PM

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