Partner Fun

Partner Fun

There is something about a partner workout that brings out the fighter in everyone! Every person in every class showed up and gave 100%.

So proud of you guys and gals!!!

18 April

Strength
Take 12 min to Build to Heavy Front Squat

Aerobic Capacity
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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