Partner Relay

Partner Relay

Today we had a challenging but fun partner workout. Our crew is the best around. We support one another through it all!

3 May

Skill/Strength
Take 12 min to Build to Heavy Squat Clean

Work Capacity
8 Min Ladder

3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
12/15/18 etc

6 comments (Add your own)

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