120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
This new GPP cycle has been challenging but you guys have stepped up and met it head on. The process can be full of ups and downs, but stick to it, it's working!!!
Skill/StrengthEMOM for 10 minutes (5 sets):Minute 1 - 5 Power Cleans at 75-80%Minute 2 - 30 seconds Nose-to-Wall Handstand Hold
GPP2"Kelly"Five rounds for time of:Run 400m30 Box Jumps 24/2030 Wall-ball Shots 20/14 pounds
Wed, December 6, 2017 @ 8:11 PM
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