Perfect Progress

Perfect Progress

Perfect progress.

This new GPP cycle has been challenging but you guys have stepped up and met it head on. The process can be full of ups and downs, but stick to it, it's working!!!

Trust it!!!

16 August

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 5 Power Cleans at 75-80%
Minute 2 - 30 seconds Nose-to-Wall Handstand Hold

GPP2
"Kelly"
Five rounds for time of:
Run 400m
30 Box Jumps 24/20
30 Wall-ball Shots 20/14 pounds

4 comments (Add your own)

1. Migubers wrote:

Wed, December 6, 2017 @ 8:11 PM

2. Migubers wrote:

Wed, December 6, 2017 @ 8:11 PM

3. Migubers wrote:

Wed, December 6, 2017 @ 8:11 PM

4. Migubers wrote:

Wed, December 6, 2017 @ 8:11 PM

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