Persistence = Progress

Persistence = Progress

Every week those power cleans are looking better and better!

It might just be us, but we think they are looking lighter - #strongfamily

7 September

Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
2 Front Squats @ 80%

GPP2
EMOM for 21 minutes:
Minute 1: 15 Kettlebell Swings 70/55
Minute 2: 2 Rope Climbs
Minute 3: 10 Toes-to-bar

6 comments (Add your own)

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Fri, October 5, 2018 @ 8:19 PM

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Sun, October 21, 2018 @ 11:43 AM

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Tue, October 23, 2018 @ 8:32 AM

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Sat, October 27, 2018 @ 2:29 PM

5. wrote:
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Mon, November 12, 2018 @ 9:47 AM

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Sun, November 18, 2018 @ 6:29 PM

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