Positive Progress

Positive Progress

Negativity can destroy any goals you want to achieve. This week we will work on positive thoughts, words and actions!!

13 February


Back Squat
3x2 90%
*15 TTB after each set*

Work Capacity

Every 3 min for 9 minutes:
15 Cal Row or 200m sprint
15 Thrusters 115/75
Max rep dubs/singles with remaining time

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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