Post 15.4

Post 15.4

One more day left in the week so lets take advantage of it!!!!

21 March
Skill/Strength
Thruster
3 reps at 50%
3 reps at 60%
2 reps at 70%
2 rep at 80%
1 rep at 90%
Find new 1RM

WOD
For Time
Run 400m
40 Alt Kettlebell Snatches 55/35
40 Deadlifts 135/95
40 Goblet Squats 55/35
40 Deadlifts 135/95
40 Alt Kettlebell Snatches
Run 400m


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