Clean & Jerk
3X2 Heavy Heavy

For Time:
800m Run
1000/700 pounds worth of Snatches
400m Run
2000/1400 pounds worth of Cleans
200m Run
3000/2100 pounds worth of Clean and Jerks
30 WBS 20/14

**You choose working weight**
Less with More or More with Less

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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