Pr city!!

Pr city!!

The right position could mean a 20lb pr on any lift! Great job today family!!

11 Feb
Skill / Strength
Split Press
5 x 20%
4 x 25%
3 x 35%
2 x 45%
1 × 55%
Then take 15 min to find 1RM Power clean and jerk

WOD
3 sets for time
6 Hang Power Clean 135/95
12 Box jump overs
15 TTB
Rest 2 min between sets


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