PR City on Backsquats Today

PR City on Backsquats Today

What an amazing day it was to watch as backsquat PRs were being made left and right!

You guys have become so much better all the way around! To hear 3, 2, 1 go and watch as y'all killed the workout!

Keep it up, 1% better everyday

9 February

Skill/Strength:
Take 15 min to find 1RM Power Clean

Open Prep:
2 rounds for time
20 Box Jump Overs
10 Handstand Pushups
Run 400m
2 Power Cleans 155/105

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