Pursue Your Goals

Pursue Your Goals

We still have goals, let's make them a priority and PURSUE them!!!

11 April

Skill/Strength:
EMOM for 8 min: 
2 x Front Squats 80% of Beginning of the cycle Heavy

Strength:
For total time:
1 Round
80 Double Unders
50 Air squats
25 Push Press 95/65

Rest 90 sec then

2 Rounds
50 Double Unders
30 Air Squats
15 Push Press 95/65

Rest 90 sec then
3 Rounds
40 Double Unders
20 Air squats

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