Push the Envelope

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Push the Envelope

The envelope was officially pushed today, great job everyone!!

Skill/Strength
Take 10 min to Build to a Heavy Jerk

Then
2x2 at 85-90%

Strength
AMRAP 13 minutes

3 Clean and Jerks
Run 200m
20 Air Squats

**For Clean and Jerks you pick weight but it should be heavy as possible**

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Waxahachie, Texas 75165
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