Push the Limit

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Push the Limit

Way to embrace the suck today!!!

Skill/Strength
4 x 50m Sprints with 20 sec rest between
Rest 2 min from last sprint...
4 x100m sprints with 20 sec rest between
Rest 2 min from last sprint
4 x 50m Sprints with 20 sec rest between

Strength
5 Rounds for Time
5 Power Cleans 155/105
20 Double Unders

Remember all weights are scalable but your weight should be as close to listed weight as possible.

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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