Push Your Boundries

Push Your Boundries

To see all you reaching within and pushing the limit is awesome!!  Way to go today on those heavy front squats!

Tomorrow is HUMP DAY, let's smash it!

Oct. 21

Skill/Strength
5 sets of 5 unbroken Power Cleans
Increase weight each set

Stamina
20 min Amrap
4 Deadlift 225/135
8 Handstand Push-ups
12 Kettlebell Swings 55/35

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