Pushing Through

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Pushing Through

Way to push trough today!! 

 

Skill/Strength
EMOM for 10 min
Sprint 50m
20 Pushups

Stamina
2 Rounds For Time
5 x Overhead Squat 115/75
1 min Plank Hold
10 x OHS 95/65
1 min Plank Hold
15 x OHS 75/45
1 Min Plank Hold

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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