Pushing Through

Post Featured Image

Pushing Through

Way to push trough today!! 


EMOM for 10 min
Sprint 50m
20 Pushups

2 Rounds For Time
5 x Overhead Squat 115/75
1 min Plank Hold
10 x OHS 95/65
1 min Plank Hold
15 x OHS 75/45
1 Min Plank Hold

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location