Pushing You Further

Pushing You Further

Today we pushed you to step out of your comfort zone to get a little closer to greatness!!

Never end a workout thinking you could have done more, give it all you have in that moment and I bet you surprise yourself!!

10 November

Skill/Strength:

Deadlift
5 Rounds
5 x 50%
5 x 75%
5 x 100%

Work Capacity:
10 x 200m Run
Rest 20 secs between efforts

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location