Push/Pull

Push/Pull

Another great start for a new week! Also great job to first timer Liz!!

16 Dec
Skill/Strength
1 min max rep pullups
Rest 2 min
1 min max rep Strict Handstand Pushups
Rest 2 min
1 min max rep Kipping Handstand Pushups
Rest 2 min
1 min mex rep Burpees

WOD
For Time
10 reps to 1 Push Jerk 135/95
2-4-6-8-10-12-14-16-18-20 Deadlift 135/95


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