Push/Pull
Another great start for a new week! Also great job to first timer Liz!!
16 Dec
Skill/Strength
1 min max rep pullups
Rest 2 min
1 min max rep Strict Handstand Pushups
Rest 2 min
1 min max rep Kipping Handstand Pushups
Rest 2 min
1 min mex rep Burpees
WOD
For Time
10 reps to 1 Push Jerk 135/95
2-4-6-8-10-12-14-16-18-20 Deadlift 135/95
Posted on Mon, December 15, 2014
by all or nothing