Record Your Weight

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Record Your Weight

Hey family..we are working a strength cycle that adds % of weight every week so make sure to write down your weight on the skill/strength portion of the day.

Skill/strength
Every 2 min for 16 min
Push Press + Jerk...
*build to heavy set*

Strength
21-15-9
Push Press 135/95
Box Dips
Burpees
Run 200m
*15 min Cap*

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