Regional WOD

Regional WOD


If you got a PR today, then raise your hand??? Good job family for the work today. Tomorrow we are going to chip our way through a challenge!

16 May WOD
Skill/Strength
Spend 12 min working on Pistols/Handstand Pushups/Double Unders

WOD:
For time: 25 min cap
Run 800m or Row 50 Cal
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
Run 800m or Row 50-calorie

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