Tomorrow is Thanksgiving eve and I hope everyone is getting for Thanksgiving! Schedule for the remainder of the week is:
26 Nov: 5 am & Open gym 3-5:45 pm
Closed Thanksgiving
28 Nov: Open gym 3pm to 6pm
29 Nov: Normal Hours

26 Nov
Skill/Strength
7x1 Split Jerk (Increase weight for every set)

WOD
For Time:
50 Sumo Deadlift High Pull w/ KB 55/35
30 Situps
40 SDHP
30 Hand Release Pushups
30 SDHP
30 Walking Lunges w/ KB
20 SDHP