Rest of the week

Rest of the week

On the first day of Christmas....great job today family! Schedule for the rest of the week is
Dec 24th Morning classes only
Dec 25th Closed
Dec 26th open gym 3 to 6pm
Dec 27th Normal Hours

24 Dec
Skill/Strength
Find 1RM Snatch

WOD
3 Rds for time
30 Wallball Shots
30 Box Jumps
30 Sumo Deadlift High Pull 75/55


1 comment (Add your own)

1. tim wrote:
So much snatch...

Tue, December 23, 2014 @ 9:57 PM

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