Rest of the week

Rest of the week

2015 is getting close....what are you doing to make sure you make the most of it? Tomorrow is morning classes only and then 1 Jan we will have open gym from 3 to 6pm and Friday we are back to our normal hours!

31 Dec
Skill/Strength
5 sets Hang Clean + Clean

WOD
For time
20 Deadlift 225/135
40 TTB
80 Double Unders
20 Power Clean 155/105
40 TTB
80 Double Unders
20 Power Snatch 135/95
40 TTB
80 Double Unders


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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