Revenge of the Burpees

Revenge of the Burpees

Great hustle today everyone! Burpees can make a workout a challenge, but you killed it!!

5 October

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
3 Front Squats @ 90-95%

GPP2
Every 30 seconds for 6 minutes (12 sets):
5 Handstand Push-ups

Rest 2 minutes, then...

50-35-20 reps for time of:
Wall-ball Shots 20/14 pounds
Double-unders


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