Rolling Through The Week

Rolling Through The Week

Rolling our way through the week! Another successful day at AON!

This picture embodies every emotion when rowing max effort for EMOM.

30 August

Skill/Strength
Deadlift 10x 2
Build to a Heavy Double

Work Capacity
2 rounds For time
Run 800m
30 Burpees

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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