Rome Wasn't Built In A Day

Rome Wasn't Built In A Day

Today I want to remind everyone, to Trust the Process!!

Whatever goals you may have, they are not accomplished overnight.  Stay the course and trust that what your doing is making you 1% better everyday!!

29 Oct

Skill/strength
6 sets Snatch Grip Push Press + OHS
Work to heavy set

Stamina
15 min Amrap
15 Air Squats
15 KBS 55/35
1 Power Clean 185/125

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