Rome Wasn't Built In A Day

Rome Wasn't Built In A Day

Rome wasn't built in a day and results don't happen overnight!!

10 July

Skill/Strength

EMOM alt for 10min
--2 x Power Clean + 2 x Clean 155/105
--20 Dubs/30 Singles + 6 TTB

Work Capacity
For Time:
12 Burpee Box Jump Overs
50 WBS
12 Burpee Box Jump Overs

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