Rowing Sprints

Rowing Sprints

Today was a day to definately embrace the suck. Sprinting on a rower just creates its own type of feeling..lol

Great job everyone.

Don't forget no Saturday class, but please come out to Crossfit Quavadis or Crossfit Forney and cheer on our competitors!

1 December

Skill/Strength
3 Sets
Front Rack Lunges (45-50% of Push Jerk Max)
Rest 1 min
Max Unbroken HDPU

Work Capacity
9 Min Alt EMOM
--15 Burpees
--9 C&J 155/105
--9 Bar MU or 12 Ring Dips

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