120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today was a day to definately embrace the suck. Sprinting on a rower just creates its own type of feeling..lol
Great job everyone.
Don't forget no Saturday class, but please come out to Crossfit Quavadis or Crossfit Forney and cheer on our competitors!
Skill/Strength3 SetsFront Rack Lunges (45-50% of Push Jerk Max)Rest 1 minMax Unbroken HDPU
Work Capacity9 Min Alt EMOM--15 Burpees--9 C&J 155/105--9 Bar MU or 12 Ring Dips
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