Rowing Sprints

Rowing Sprints

Today was a day to definately embrace the suck. Sprinting on a rower just creates its own type of

Great job everyone.

Don't forget no Saturday class, but please come out to Crossfit Quavadis or Crossfit Forney and cheer on our competitors!

1 December

3 Sets
Front Rack Lunges (45-50% of Push Jerk Max)
Rest 1 min
Max Unbroken HDPU

Work Capacity
9 Min Alt EMOM
--15 Burpees
--9 C&J 155/105
--9 Bar MU or 12 Ring Dips

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location