Run and lift

Run and lift

How are you guys liking the Stamina Cycle! We see some hard working folks out there and please don't stop now let's keep pressing!

5 June
Skill/Strength
Front squat 5x4 75%

Stamina
5 Rounds
Run 400m
10 Burpees
3 Back Squats 225/135
**20 min Cap**


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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