Run Fast, Lift Heavy

Run Fast, Lift Heavy

Great partner workout today! Tomorrow is Run Fast, Lift Heavy, let's get it!!

29 June

Run Fast, Lift Heavy

2 Sets Run 800m
Rest 30 Sec between Efforts
Rest 1 min
2 Sets Run 400m
Rest 30 Sec Between Efforts

Rest 3 min

Take 12 Min to Find 2RM Front Squat

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