Run Fast, Lift Heavy

Run Fast, Lift Heavy

Great partner workout today! Tomorrow is Run Fast, Lift Heavy, let's get it!!

29 June

Run Fast, Lift Heavy

2 Sets Run 800m
Rest 30 Sec between Efforts
Rest 1 min
2 Sets Run 400m
Rest 30 Sec Between Efforts

Rest 3 min

Take 12 Min to Find 2RM Front Squat

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location