Run Fast, Lift Heavy Part II

Run Fast, Lift Heavy Part II

We had another successful Run Fast, Lift Heavy Friday!

The yoke was so much fun!  

Tomorrow is our community, partner workout and you don't want to miss it!

7 July

Teams of 2
10 Rounds 

6 deadlifts

4 hang power cleans

2 push jerks

100m sprint
135/95
Switch after each round

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