Satisfaction In Your Soul

Satisfaction In Your Soul

Hey family, great job today!

We know that with work, kids and etc that you get really busy and can get dead tired, but remember that you have be able to take care of yourself as well. Come in give your 100% that day and go home and crash with satisfaction in your soul.

27 October

Skill/Strength
10 Reps or Less to Build to Heavy Back Squat
then 4x1 at 95%

Strength
4 Rounds For Time
Run 200m
10 Deadlift 225/135
1 Power Clean 185/115
*Use Same Bar*

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