Saturday Workout

Saturday Workout

You guys should be proud of the work you put in this week!!

New moves and heavy weight for reps!!

Finish off the week with a fun partner workout tomorrow at 9am!

6 October

Teams of 2

3 rounds
10 ttb
20 power snatches 95/65
30 wbs 30/20

Then

30-20-10

C2b pullups
Hspu

Then

200 cal row

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