Saturday Community Team WOD

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Saturday Community Team WOD

Don't miss your last chance for a workout this week!

August 15

Skill/Strength ...
5 sets of Push Press + Push Jerk + Split Jerk
Build to a heavy set (go by feel but push yourself)

Community/Team Workout
10 min AMRAP
10 Power Cleans 135/95
10 Burpee Box Jumps 24/20
10 KBS Swings 55/35
10 Shoulder to OH 135/95

Two person team and one partner does two movements and the other does two. Stay with the same movements for the full AMRAP so choose wisely!!

Have a great weekend!!!

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