Saturday Community Workout

Saturday Community Workout

Another great week at AON!!

Tomorrow is our community partner workout at 9am

8 July

Teams of 2

50 cal row
50 box jump overs 24/20
50 deadlifts 180/120
50 WBS 20/14
50 burpees
50 WBS
50 deadlifts
50 box jump overs
50 cal row

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