Saturday Fun

Saturday Fun

We've had a great week at the gym. You were faced with some challenges and you stepped up and met them.

Tomorrow is our Community Partner workout so come have some fun!

9 December

AMRAP 14min
(you go I go)
7 cal row
9 burpees
11 wbs 20/14

4 minute rest

For Time

400 dubs
50 synchronized thrusters 45/35
150 box jump overs
50 strict hspu
150 weighted situps 35/25

1 comment (Add your own)

1. wrote:
Most actors make investments their time and efforts poorly.

Wed, October 17, 2018 @ 10:08 AM

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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