Saturday Fun

Saturday Fun

We've had a great week at the gym. You were faced with some challenges and you stepped up and met them.

Tomorrow is our Community Partner workout so come have some fun!

9 December

AMRAP 14min
(you go I go)
7 cal row
9 burpees
11 wbs 20/14

4 minute rest

For Time

400 dubs
50 synchronized thrusters 45/35
150 box jump overs
50 strict hspu
150 weighted situps 35/25

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