Saturday Grind

Saturday Grind

Great end to a tough week!

Picture posted because it made me laugh out loud and....it's true!

Workout because it's Saturday so lets go!

1 October

Team of 2
12 min Ladder
3 x Wallball Shots 20/14
3 x Deadlifts 245/155

Increase each round by 3 reps and share reps as needed between partners

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