Saturday Grind

Saturday Grind

The first week of our Work Capacity cycle has come to an end and you guys and gals did AWESOME!

This week you really pushed yourself outside your comfort zone and that what we want to continue to see happen.

Tomorrow is our partner community workout, so grab your buddy or come solo and we will find you a partner.

11 November

Teams of 2

20 Min AMRAP: (with a partner)

20 Thrusters (115/75) 
20 Box Jumps (24/20) 
20 Burpees
30 Thrusters (95/65) 
30 Box Jumps 
30 Burpees
40 Thrusters (75/45) 
40 Box Jumps 
40 Burpees
50 Thrusters (45/35)

Max Calorie Row in Remaining Time

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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