Saturday/Labor Day

Saturday/Labor Day

The week is over and the weekend is here!!! Grab your buddy and let’s get after it this Saturday! Also Monday we will open at 9am for a Labor Day Hero workout!! 

 Community/Partner Workout 

 1 September
 In teams of 2:
 0- 10 min complete
 40 Deadlift 135/95
 30 Power Snatches 135/95
 20 OHS 135/95 135/95
 30 Power Snatches
 40 Deadlift 

 10:00 to 19:00 min
 Amrap
 50 Double Unders /150 Singles
 12 Thrusters 96/65
 12 Burpee (Jump and touch pull-up Bar)

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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