Schedule Changes

Schedule Changes

Another day of PRs and more work getting done!! Also we will closed for Friday evening and Saturday due to your coaches judging at the CrossFit South Regionals!

14 May
Skill/Strength
Front Squat
3x 70%
2x 80%
1x 90%
1x 95%
1x New PR

Wod
100x Air Squats
20x Push Press 115/75
75x Air squats
15x Push Press
50x Air Squats
10x Push Press


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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