Smashing Karen

Smashing Karen

Wow, what an amazing day at AON!

You guys hit big PRs on backsquats and smashed Karen. Super proud of you guys!

3 August

Skill/Strength
EMOM for 3 minutes:
Shoulder Press
1 at 55-60%
1 at 65-70%
1 at 75-80%

Then...

Every two minutes, for 14 minutes (7 sets):
Shoulder Press
1 at 80-85%
1 at 85-90%
1 at 90-95%
1 at 95-100%
1 at 102%*
1 at 107%*
1 at 112%*

*Only perform if previous set was successful.

GPP
Three sets for max reps of:
One minute of Double unders
Rest one minute
One minute of Handstand Pushup
Rest one minute
One minute of Muscle-ups or Pullups
Rest one minute

1 comment (Add your own)

1. wrote:
Hi there! I'm at work browsing your blog from my new iphone 3gs!
Just wanted to say I love reading through your blog and look forward to all your posts!
Keep up the superb work!

Sat, October 13, 2018 @ 3:44 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location