Snatch and Clean

Snatch and Clean

We are loving the passion being shown by everyone. Way to go family! Get some rest and lets lift something heavy!

13 Nov
Find 1RM Power Snatch
Hang Squat Clean + Push Jerk + Split Jerk (work up to a heavy set)
5x5 Deadlift (use 10lb more than last time)

Challenge Wod
Triple Grace 135/95

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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