Snatch City

Snatch City

One day down....many more to go as you head toward your goals! Also check the event on our facebook page for the community fundraiser for William!

27 Jan
Skill/Strength
6x2 Snatch High Pull + Hang Power Snatch

WOD
21-18-15-12-9-6-3
Power Snatch 115/75
Wallball Shots


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Things I learned in the last 24 hours : LISTEN when Jen and Tim tell you to take some time off. Yesterday I was doing the 1 rep max test out on dtfldiaes and did something dumb straining my back a little. I was encouraged not to do any more and try again another day, but also told to roll out and ice my back. Following directions was the best thing I could have done. I woke up this morning with almost no back pain at all. I'm convinced that if I hadn't taken that time off I would have actually injured something instead of being able to function normally today. Thanks Jen and Tim for being great trainers!

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