Snatch is right

Snatch is right

Another great week of strong work, don't let Saturday go by and you loose a day to reach your goals!

20 Dec
Skill/Strength
5x2 Hang Power Snatch (Heavy)

WOD
21-15-9
Hang Power Snatch 115/75
Ring Dips
**Do 10 Hand release burpees between each set**


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