Snatch it up

Snatch it up

Another great day working on the Snatch, you guys continue to make us proud! Also our new box shirts are in, and its first come first serve so you better get them fast before they are all gone!

1 July
Skill/Strength
6 sets of complex
Snatch High Pull from High Hang + Mid Hang Full Snatch + Power Snatch
**Work to a heavy set without sacrificing technique**

Work Capacity
For Time:
25 Deadlifts 115/75
Run 200m
25 Power Cleans 115/75
Run 200m
25 Shoulder to OH 115/75
30 Burpees


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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